Mental Health Awareness Month: Lessons learned.

Lessons Learned with some tips:

Mental Health Awareness is not just for the month of May but for all days and months of the year:

• Without mental health, there is no physical health.
• Mental health issues can affect physical health and vice versa.
• Connect with friends and families.
• Be empathic to others.
• Be compassionate to yourself and others
• Plan to engage in a wellness domain with a goal (even if it’s one at a time).
• Re assess the goal or domain and continue cycle to the next domain.